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Tag: How to Naturally Burn Belly Fat
You've been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.
Losing fat in the belly requires decreasing your total body-fat percentage. Increase your activity levels and eat healthfully to experience a 1- to 2-lb. weight loss in one week. If you are looking for a quick way to flatten your tummy
Evaluate your current diet. Eating a diet high in processed, fast and sugary foods may be causing weight gain in your abdominal region. For three days, prior to beginning a belly fat-burning program, write down everything you eat in a food journal.