Islamabad: Herbal teas are made from dried fruits, flowers, herbs and spices which give an aromatic scent as well as a pleasant flavour.
Not only are these herbal concoctions better for our health as an alternative to sugary beverages, they are also packed with antioxidants, including anti-inflammatory and anti-bacterial properties.
Research shows daily consumption can sharply reduce the risk of numerous chronic health issues like stroke, heart disease, cancer, arterial problems and so forth.
In fact, several studies have proven the effectiveness of herbal tea and its health benefits. As compiled by PinkVilla, here are some different types that can help combat chronic diseases.
Chamomile is commonly known as a calming tea which promotes a good nights rest. People who have sleeping issues are usually recommended to drink a cup half an hour before hitting the bed. Not only this, chamomile tea has antibacterial, anti-inflammatory and liver-protecting effects that may fight with diarrhoea and stomach ulcers. It also regulates premenstrual symptoms and high blood lipid, blood sugar and insulin levels.
This popular herbal tea is used to promote a healthy digestive system. It also has antioxidant, antibacterial and antiviral properties, which can also assist with combating cancer. Peppermint tea is also known to relieve the symptoms of irritable bowel syndrome.
This spicy drink is packed with antioxidants that fights inflammation and boosts immunity, which is excellent for prevent colds and flu. Ginger is also an excellent remedy for nausea and menstruation pain. Not only this, some studies found that ginger tea can also be beneficial for those who suffer from diabetes.
Made from the colourful Hibiscus plant, this tea is super rich in antiviral properties. Research has proved that hibiscus tea is effective to assist with blood lipid levels and high blood pressure. It is also considered to decrease oxidative stress in males.
Sage tea comes with an abundance of medicinal properties that are good for our brain’s health especially. According to multiple health studies, it can also be good for plaques caused by Alzheimer’s Disease. Sage is known to improve our mood, mental function and memory.
Lemon Balm Tea:
Lemon balm tea drastically improves the arteries elasticity. Arterial stiffness causes heart disease, stroke and mental illness. Therefore, the risk of these diseases can be reduced by regular consumption of this golden tea.