London: Losing weight is not easy, and it takes commitment. But if you’re ready to get started, we’ve got a step-by-step guide to help get you on the road to weight loss and better health. Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.
For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity. Losing weight does not have to be so difficult which is why fitness expert Jillian Michaels revealed some morning habits that can help you lose weight.
Weight Loss Natural Home Remedy
Compiled from Yahoo! Lifestyle, here are seven tips that you can follow in the morning to help you maintain a healthier lifestyle and shed those extra pounds.
1. Don’t skip breakfast
While this might sound very obvious, many people still choose to skip their morning meal. Jillian says that opting out of your morning nutrient intake can cause you to overeat during lunch and make poor food choices throughout the day.
She stresses that breakfast should be a combination of protein, healthy carbs, and healthy fats. Scrambled eggs with veggies and a whole-grain toast should suffice your required morning intake.
2. Have organic coffee
Drinking has more health benefits than harm. “When consumed in moderation, clean caffeine can improve cognitive functions and athletic performance, prevent type 2 diabetes, and lower the risk of cancer,” explains Jillian.
3. Take your vitamins
Your hormone levels control your metabolic function. In order to facilitate the production of key fat-burning hormones, your body needs proper micronutrients. Jillian recommends probiotics, quality multivitamins, and collagen to help reduce weight and body mass index (BMI).
A glass of water, first thing in the morning, is sure to wake you up and boost your energy levels. Jillian mentions that proper hydration can help boost fat metabolism by 3%. The ideal daily fluid intake for men is about 3.7 liters while women need up to2.7 liters of fluid.
5. Find time for fitness
Jillian recommends hitting the gym whenever you get time. “Pack a gym bag and try to squeeze in a morning workout before going ahead with your day,” said the 43-year-old fitness expert. She added that sticking to a regular exercise routine can lead to greater weight loss.
6. Plan ahead to combat hunger
Having healthy snacks between meals can help reduce binging on junk food. “Instead of having leftover or doughnuts at the office, opt for bananas, hard-boiled eggs, or even dark chocolate,” said Jillian.
7. Find your source of motivation
“Observe a mindful meditation session or listen to your favorite self-improvement podcast on your way to work,” Jillian suggested. She said that it can help you stay more focused on your goals and energizes you to perform better. So what are you waiting for? Start incorporating these in your life and see how it does wonders for your health.