Healthy Drink: Does Coconut Water Aid Weight Loss?


In any weight loss journey, giving up a certain set of foods takes you only half ay. The other half involves adopting healthy items to act as a catalyst in fat burning. One such drink that has been touted as one of the most effective weight loss drinks is coconut water.

Coconut water is basically the juice found in the center of a young, green coconut. When it comes to its relationship with weight loss, as compiled by Pinkvilla, here’s everything you need to know.

Weight Loss Homemade Drink Dr. Sharafat Ali

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Low in calories

Coconut water is low in calories, which makes it a great substitute for higher calorie drinks like sodas or juice. According to MedicalNewsToday, coconut water has less sugar and carbohydrates than most juices, which makes it a great alternative.

Loaded with bio enzymes

It is also loaded with bio-active enzymes that are known to ease digestion and boost metabolism. For the unversed, metabolism is the process in which the food you eat is converted into energy required for your body to thrive. It is the rate at which your body burns the calories to keep you active. So, the higher the metabolic rate, the more fat you will burn.

Timing matters

Though it’s good to sip coconut water at any time of the day, consuming it during certain times of the day might help. Drinking it early in the morning on an empty stomach can add to your weight loss efforts.

Keeps your energy levels high

It also provides a host of other health benefits, including boosting your immunity, giving your metabolism a boost, fight dehydration and constipation. It contains fiber, vitamin C, magnesium, calcium, potassium, sodium, and many such nutrients that will help you keep your overall health in check.