Mumbai: Long luxurious hair is every girl’s dream, and guys too! How to grow hair, how to maintain healthy hair, how to stop hair fall. how to treat dandruff etc. are some of the common questions people keep looking for answers to. There are many products that may give you good results, but the results are mostly not permanent and may burn a hole in your pocket. There are ways to grow your hair naturally but one needs to be patient and follow the regime religiously.
But first, let’s start by understanding some basic physiological facts about hair. Each hair has a hair shaft and hair root. The shaft sticks out of the skin while the root remains within the deepest layer of the skin. We are all born with a number of hair follicles that remain constant throughout our lives. The hair follicles on our head number about 100,000 according to the American Academy of Dermatology. Following is the Dr Essa hair growth oil recipe.
Dr Essa Homemade Hair Oil
The hair root gets nutrition from the blood that flows in the scalp, helping hair grow. To lose about 50-100 hair daily is a normal process of the body. The oil glands that surround the hair roots coat the hair follicle with oil, making it shiny and glossy.
If you’re looking for ways to boost hair growth, then try these useful tips that can help. Follow these tips and start noticing a huge difference in your hair health:
Regular hair massages can boost hair growth. Be it masks or oils, massaging stimulates the scalp, which helps to improve hair thickness.
Try coconut oil:
This oil is known as one of the best oils for hair. Loaded with fatty acids, it helps to boost protein in hair. This can make your hair shiny and also nourish it from within.
Add omega to your diet:
One of the best supplements for your hair is omega. It helps to repair hair loss and promote hair growth. However, one must consult a doctor before taking any supplement.
Eat foods rich in Biotin:
Biotin is a B vitamin and is associated with healthy hair growth. Lentils are a good source of Biotin and so are almonds, walnuts, and vegetables like Cauliflower and carrots. Lentils and nuts also add up to the protein in your daily diet.
Vitamins like B12, B6, and Folates:
Vitamins play a major role in preventing and alleviating anemias, hence daily consumption will help keep the flow of nutrients to the hair follicles robust and will keep the hair and scalp healthy. Rajma, beans, whole grains, and milk are good sources of B vitamins.
Add protein to your diet:
It is important to eat an adequate amount of protein for healthy hair. A protein-less diet can lead to hair loss. Ideally, one should consume 50 to 100 grams of protein per day, on basis of their body weight.
Also, add vitamins:
Nutritional deficiency can also lead to hair loss and thinning. Eat a well-balanced diet, which helps to boost your overall health and event hair. The most important Vitamins for hair are Vitamin A, Biotin, Vitamin C, Vitamin D, Iron, and Zinc.
What Happens When You Don’t Take Care Of Your Hair?
If you don’t take care of your hair, it may stop growing after a point. Slowly, you may start experiencing dandruff, hair fall, dryness, and dullness.
Not washing hair for long periods can cause ingrown hairs. Yes, you heard it right! They can occur on the scalp too. Also, by leaving your hair unwashed for a long time, you are attracting more dust. Using wrong hair care products can make you feel itchy and lead to hair fall.