New Dehli: When it comes to maintaining healthy hair growth, there’s no particular trick! From eating good food to the right cleaning techniques, there are many factors to look at. If you’re looking for ways to boost hair growth, then try these useful tips that can help.
Follow these tips and start noticing a huge difference in your hair health: Here is Dr. Essa herbalist demonstrating that how you can make hair loss oil at home for double hair growth. Watch the following video.
Get Long and Healthy Hair Dr. Essa
Regular hair massages can boost hair growth. Be it masks or oils, massaging stimulates the scalp, which helps to improve hair thickness.
Try coconut oil:
This oil is known as one of the best oils for hair. Loaded with fatty acids, it helps to boost protein in hair. This can make your hair shiny and also nourish it from within.
Add omega to your diet:
One of the best supplements for your hair is omega. It helps to repair hair loss and promote hair growth. However, one must consult a doctor before taking any supplement.
Smoking not only affects your skin health but also your hair. Smoking can lead to hair loss, as it damages the DNA of hair follicles, which can cause premature grey hair and hair loss.
Add protein to your diet:
It is important to eat an adequate amount of protein for healthy hair. A protein-less diet can lead to hair loss. Ideally, one should consume 50 to 100 grams of protein per day, on basis of their body weight.
Also, add vitamins:
Nutritional deficiency can also lead to hair loss and thinning. Eat a well-balanced diet, which helps to boost your overall health and event hair. The most important Vitamins for hair are Vitamin A, Biotin, Vitamin C, Vitamin D, Iron, and Zinc.