Mumbai: From regulating blood pressure to water retention, fennel seeds pack a bevy of nutrients that make it a must-have in your kitchen. In size and shape, they resemble cumin or jeera, but fennel is a different spice altogether. Fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.
A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium, and Magnesium, the age-old practice does much more than simply beating bad breath. The seeds have a cooling effect on the body. It is a good idea to consume a fennel seed drink during the scorching summer, to relieve heat from the body.
Fennel Seeds Amazing Health Benefits
Helps Regulate Blood Pressure:
A study published in the Journal of Food Science found that chewing on fennel seeds helped increased the nitrate content in saliva, making it a great natural way to keep a check on blood pressure levels. Apart from this, fennel seeds are also a very rich source of potassium and since potassium is an essential component of cells and body fluids, it helps control your heart rate and blood pressure.
Fennel Tea for Constipation, Indigestion, IBS & Bloating:
The tea is considered very useful to help indigestion, bloating, and constipation because of the oils found in these seeds. Fennel seeds contain estragole, fenchone, and anethole, which contribute to the plant’s antispasmodic and anti-inflammatory properties.
For those with IBS, the volatile oils found in fennel seeds can help kick-start digestion by promoting the production of gastric enzymes. For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract be healthy and happy.
Helps Purify Blood:
The essential oils and fiber in these seeds are considered very useful to flush out toxins and sludge from our bodies, thus helping to cleanse the blood. It is very important to include foods in your diet that help cleanse your blood, to ensure there is smooth absorption of nutrients.
A handful of these seeds could do wonders for your eyesight too. Fennel seeds contain Vitamin A, which is important for eyesight. In ancient India, extracts of these seeds were used to improve the symptoms of glaucoma.
Great for Acne:
When fennel seeds are eaten on a regular basis, they provide the body with valuable minerals like zinc, calcium, and selenium. These minerals are very helpful to balance hormones and in helping up the oxygen balance. When consumed, fennel has a cooling impact on the skin, hence giving a healthy glow.
Keeps Cancer Away:
The seeds also have very powerful free radical scavenging properties that help beat oxidative stress and protect the body from various cancers of the skin, stomach, and breasts. Fennel seeds have very potent chemo modulatory effect too. Via NDTV