London: Don’t want pigmentation or rashes? Stop indulging in dairy products or sugar, says an expert. Kiran Lohia, medical director of Lumiere Dermatology, New Delhi, suggests what not to eat for healthy, glowing, and flawless skin. Treat your skin kindly and optimize your nutrition by eating antioxidant-rich fruit and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet.
This should give optimal levels of the nutrients that are crucial for radiant skin, including beta carotene, vitamins C and E, zinc, and selenium. Eating right is one of them. Our diet plays a significant role in taking care of our skin. Once you make changes to your diet, don’t expect an overnight miracle. It takes six weeks for new skin to emerge up to the surface, so the visible benefits from dietary changes will take some time.
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Melasma and Pigmentation:
Acne, aging, and pigmentation are all caused or worsened by hormonal imbalance, so adding even more hormones from your food creates the problem! Nearly all dermatologists will tell their patients to cut out the dairy products as much as possible. For those of you scared of not getting enough calcium, did you know that spinach has more calcium than milk?
Four Foods Not to Eat for Clear Skin:
1. No dairy products:
Most people believe that “milk does a body good”, but the fact is that it is more harmful than you think. Dairy products such as milk, cheese, ice cream, and yogurt are full of hormones.
2. No sugar:
Sugar is known to cause the glycation of important proteins in the skin. Through glycation, these strength and youth-giving proteins become inactive, leading to worsening skin sagging and wrinkles. For those of you with a sweet tooth, substituting sugar-free is not the answer.
Sugar-free options have a host of issues themselves and cause just as much an insulin reaction as sugar does. For truly gorgeous youthful skin, keeping it clean and natural and without sugar is the way to go.
3. No artificial ingredients:
Eating excessively processed foods with untested additives can only damage your system in ways that we are only just beginning to understand. Trying to keep your diet simple and true to nature at least 80 percent of the time will make a big difference in your body and your skin.
4. No white foods:
White flour and corn starch, present in everything from pasta to savory snacks, are a huge cause of insulin dysregulation. These foods have no nutritional value. They just taste good. And in the process, cause your insulin to spike, while causing your stress hormones to skyrocket.
Do you remember what your skin used to look like as a teenager before a test? Those pimples, that dullness, and that skin sensitivity? Well, that happens because your stress hormones have shot up through the roof. To stop your hormones from going crazy, avoid these white foods.
Eat These Foods for Flawless Skin:
This fruit contains the maximum amount of water. It has the power to hydrate your skin with its cooling effect along with antioxidants.
Nuts contain omega 3 fatty acids that are meant to cure the problem of oily skin instantly.
Citrus fruits such as oranges and lemons contain vitamin C as well as detoxifying components that can flush out the extra oil from your skin.
Green vegetables do not have any oil or fat content. They are rich in fiber that can clear the oil and your skin altogether.