The holy month of Ramadan is nothing short of festivity for Muslims around the globe. This is the reason why it is taken in such a stride where food becomes a huge part of the celebration. As much as the main focus of Ramadan is on attaining the nearness of The Creator, another focal point also becomes the two main meals that everyone indulges in during the entire month; Suhoor and Iftar.
Fasting from the dawn till the sunset is a way to teach Muslims humility, it also brings in the factor of gratefulness and allows one to be thankful for all the things they might be taking for granted.
Lose 40 KG Weight During Ramadan
Fasting has been proven to improve mental and physical health if approached in the right manner. A lot of times, people feel concerned that they might put on the weight because they find it hard to give up on the habitual eating that they are used to for years.
Below are some useful tips for losing weight during Ramadan:
Have a balanced Iftar: In Ramadan, the metabolism slows down therefore the energy needs of the body are automatically decreased. The Iftaar meal should not make up for all those hours of fasting which were spent without food.
While approaching Iftar, think of it as a regular dinner meal that you eat the rest of the year. After breaking the fast, don’t indulge in the food in one go, instead, take a break, offer your prayers, wait for a few minutes and then resume the meal. It will give you a perspective of how much more food you actually need and if you start feeling satisfied, you will know now is the time to stop.
Avoid fried food items: The main factor which turns out to be the reason behind all the weight gain during the month of Ramadan. For years and years, people get away with eating fried food items during their early teens and 20’s but when the age factor plays its part and the metabolism slows down, that is when the weight gain occurs. Fried food items are high in calories and low in nutrition.
Don’t skip Suhoor: In Ramadan Suhoor takes the place of breakfast. Skipping Suhoor is a risky choice because you will tend to get hungrier throughout the day which will result in overeating at Iftar and that is something that has to be avoided to continue with the weight loss journey.
Don’t take too much sugar during Iftar: Another main reason for the weight gain during Ramadan happens to be the sugar that is consumed throughout the month from the beverages and sweets which are laden with sugar. The best thing to do is to avoid processed sugar because that is the last thing you need in your body if you are aiming to lose weight or not gain the extra pounds during Ramadan.
Limit salt intake: Sodium tends to dehydrate the body, therefore the best option is to avoid eating such food which has a considerable amount of salt in it. They will tend to make you thirsty and also impact the body’s ability to digest and absorb the fluids.
Plan a thirty minutes workout: In Ramadan, one feels overwhelmed to adjust to the new routine. A lack of proper sleeping stretch also tends to take a toll on the mind and body. Therefore it is very important to go for some sort of physical activity like brisk walking or simple exercises which will keep the body active and will prevent it from becoming too fatigued or lazy. In Ramadan, it is straightforward to feel lethargic and find excuses for not indulging in physical activity, but it becomes important, especially when weight loss is the goal.
Control your portion: Portion control is of utmost importance in Ramadan. The essence of this month is to practice patience and self-control, therefore when it comes to food, these two factors should be also kept into consideration. Not eating meals between Suhoor and Iftaar and then going overboard with the eating and indulgence is not in line with what Ramadan teaches.
Portion control is the best way to make sure that the numbers on the scale do not increase by the end of the month. Eating in smaller portions is always the right idea and also helps one understand how much the body needs.