Lahore: With the winter season comes long nights, winter blues, and also weight gain for some of us. It is also the season when everybody is falling sick, and that is exactly why we should look after our eating habits.
Staying healthy is something that should be done all year long and not just in winters, but winter is also that season which has longer nights, and comfort food to get through these chilly nights are a thing.
How to Stay Healthy, Fit and Safe
Winter is a time in which you should make sure that you stay on top of your healthy eating habits and keep yourself nourished. Here are a few ways that can be made possible:
PLENTY OF FRUITS AND VEGETABLES:
The first thing you should start with is eating plenty of seasonal fruit and vegetables as they are a great source of vitamins and are packed with nutrition. They are not just good for your health, but also taste good so it’s a win-win situation.
On the other hand, vegetables are also a great source of different nutrients. They are packed with all the good stuff that your body will need in this chilly weather. Grapefruit, kiwi, lemons, oranges, broccoli, Brussels sprouts, and carrots are some of the different fruits and vegetables that you must include in your winter diet.
VITAMIN D IS ESSENTIAL:
Vitamin D is surely essential especially in winter as it is very good for your health. It is said to be a mood-lifting and as natural sunlight is not something you will get very much of in winter, so taking vitamin D in your food is a good alternative. Some of the best sources of vitamin D are salmon, tuna, orange juice, soy milk, cheese, beef, and egg yolks.
We think winter is the best time to rethink your portion sizes, especially with foods like rice, pasta, potatoes as they are the easiest ones to over serve. Try to take smaller portions and wait a good minute after refilling your plate.
Remember, winter is the easiest way to gain weight because comfort food becomes a big thing however, if you take this specific step into consideration we are sure there will be no uncertain weight gain for you.
IRON RICH FOODS ARE YOUR BESTFRIEND:
Believe it or not but an iron deficiency in winters is a thing, and it’s best to be safe than sorry. The best thing you can do to make sure your iron levels are exactly where they are supposed to be is to take more of those foods in your diet which is rich in iron. Some of the best foods which are rich in iron are red meat, lentils, green vegetables, and dry fruits.
SNACK ON DRY FRUITS:
We all know winter is the season for dry fruits, and what is a better time to snack on them than in this chilly weather. Dry fruits are very healthy for you and they are quite filling too. They are one of the best options to munch on when you feel hungry.
These are all the tips we can give you for staying healthy in winter, and we are sure these will come in handy when you will be planning your next diet plan. You can look into all these steps and we are sure your health will be top-notch throughout the cold season.