Things You Should Never Do After Eating to Lose Weight Effectively

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Mumbai: Weight loss depends on many factors. There are various habits that can impact your weight loss process. Along with your diet, you need to check multiple factors. Your habits post-meal can also affect your weight loss process. You need to avoid certain habits after eating. Some crave sugar while others drink tea after a meal. But are these habits healthy? Can these habits affect your weight loss process?

When it comes to eating, many of us have developed habits. Some are good, and some are not so good. Even if you’ve had the same eating pattern for years, it’s not too late to make improvements. Making sudden, radical changes, such as eating nothing but cabbage soup, can lead to short-term weight loss. However, such radical changes are neither healthy nor a good idea and won’t be successful in the long run.

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Here are some habits which are a no-no post-meal to maintain your weight loss process. Not just weight loss but there these habits are bad for your overall health.


A quick nap after having a meal might be the most relaxing thing. But sleeping after having a meal can affect your health and weight loss process as well. Some people have a strong urge to sleep post-meal. Sleeping post-meal will not allow the food to digest properly and can also lead to heartburn.

Drinking cold water:

You might have heard that drinking water after a meal is not good. Drinking cold water is bad for your digestion. It can restrict the digestion process. Poor digestion can lead to many stomach issues as well. Avoid drinking cold water after meals.

Still sitting at the dining table:

Once you are done with your meal you must get up. Most people sit at the dining table for too long and keep on munching after the meal as well. This leads to unnecessary consumption of calories and contributes to weight gain. Plan your meal and do not eat more than required.


Dessert is a compulsory part of the meal for many. But it is loaded with sugar and calories. Do not make dessert a compulsory part of your meal. You can skip dessert on maximum days. Skipping dessert will reduce the number of calories you are consuming significantly.

Heavy workout:

Working out is a great way to lose weight and tone your body but the time of the workout also matters. Do not choose a heavy workout post-meal. It can disturb the digestive process and can also cause pain or vomiting.