Islamabad: Losing weight concerns the majority of the people in our country, especially women. It is usually the top priority when we plan to become fit. However, losing weight is not a quick and easy process and may require months to show results.
If you follow the fitness plan with discipline and patience, you can achieve a healthy lifestyle and weight control. Many of us have this misunderstanding that weight loss requires a rigorous diet plan, or you shouldn’t be eating at all to achieve your goal.
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Intermittent fasting, weight loss pills, or medicines, and the keto diet is also believed to help in losing weight, but all these methods are temporary; in other words, wrong. All of us require a balanced diet that consists of the right proportions of all food groups.
Pakistani Weight Loss Diet Tips:
While you are observing a Pakistani diet plan for losing weight, the following tips could be useful.
● Prepare fresh meals.
● Make sure that all the food groups are included in your diet plan.
● Have a wholesome and hearty breakfast.
● Try taking your breakfast within 20 minutes after waking up.
● Have a mediocre lunch like lentils, vegetable salad, curd with roti, or chickpeas.
● Take a light dinner such as lentils with a spoon or one kabab with brown bread.
● Have your dinner at least 3 hours before you go to sleep.
● Take mini-meals in between your main meals like fruits and nuts.
● Water is an essential part of a balanced diet. Take at least eight glasses of water daily.
● Avoid starvation or a zero carb diet for weight loss.
List of healthy Pakistani foods to include in weight loss diet.
● Fruits & Vegetables: The best vitamin source are fruits and vegetables like tomatoes, cabbage, okra, mushrooms, spinach, pomegranate, papaya, apples, and bananas.
● Legumes: This food group is an integral part of a Pakistani diet that includes chickpeas, black-eyed peas, lentils, kidney beans, and pulses.
● Dairy Products: A Pakistani mean is not complete without dairy products like curd, yogurt, milk, buttermilk, and cheese.
● Proteins: You can get your proteins from chicken, fish, nuts, and seeds in a Pakistani diet.