Foods Rich in Vitamin D and Symptoms of Vitamin D Deficiency
Known as the sunshine vitamin, it is estimated that we need about 30 minutes of exposure to the sun every day to produce enough vitamin D to keep us healthy.
How to Get Rid of Sciatica and Back Pain Naturally
Sciatica normally happens when a herniated disk (bone spur on the spine or narrowing of the spine) compresses part of the nerve. This tends to happen when your spine changes as you age, or there’s excess stress on your spine due to obesity.
Leukonychia: What Do Those White Spots On Your Fingernails Mean?
For a few people, the white spots may show up as little dabs dotted over the nail. For other people, the white spots might be bigger over the whole nail.
What is Male Infertility, Causes and How to Treat Naturally?
Male infertility is due to low sperm production, abnormal sperm function, or blockages that prevent the delivery of sperm. Illnesses, injuries, chronic health problems, lifestyle choices, and other factors can play a role in causing male infertility.
Rheumatoid Arthritis: Instant Health Benefits of Using Sesame Seeds
Sesame seeds are an excellent source of copper, a very good source of manganese, and a good source of magnesium, calcium, phosphorus, iron, zinc.
Heel Pain Plantar Fasciitis Causes and How to Treat Naturally at Home
Heel pain is a common foot problem. The pain usually occurs under the heel or just behind it, where the Achilles tendon connects to the heel bone. Sometimes it can affect the side of the heel.
