Lower back pain? Degeneration of the spine? Lumbar disc problems? Joint pain? Body aches? The common solution for all of these problems is to pop calcium or D3 supplement. It’s true though, a deficiency of these vitamins can cause all of the above, but there are many ways of looking at this. You can be popping the best brand of supplements, but remember, it just does not work that way.
For Calcium to get absorbed into the bones, your D3 levels have to be adequate. If it’s not, your calcium supplement is being wasted, so are the foods rich in calcium that you are consuming. Furthermore, Vitamin K is such an ignored vitamin. You should know that Vitamin K is needed for the bones to absorb Calcium. Vitamin K is found in dairy products and green leafy veggies.
Calcium Deficiency and Back Pain
Here’s how it works – For strong and healthy bones, joints, and a super-strong spine, you need sufficient calcium, D3, and Vitamin K for it to work effectively. I should add in B12 as B12 is necessary for healthy bone marrow and for the body and spine to grow stung and healthy.
Calcium, Vitamin K, Vitamin B12, and Vitamin D3
A balanced diet should give you all of the above. Apart from nutrition, there are a few other tips
– Regular and smart exercise.
– Stretching, warm-up, and cooldowns.
– Knowing your tight muscles and working on flexibility.
– DO NOT SIT IN ONE PLACE FOR MORE THAN 30-45 MINUTES-This is too much strain and stress on your lower back/sacrum and it leads to the lower back, sciatica, and lower body aches and pains.
Look for nutrition in fresh and real foods. Supplement only if you have to and if you have a deficiency. The choice of preventing or healing yourself from pains is up to you and how you want to deal with it. But, make sure you keep up with nutrition, exercise, rest, and have a positive attitude. source goqii
What is Calcium Deficiency?
Calcium is essential for strengthening bones and overcoming blood, muscle, nerve, or heart weakness. 99% of the calcium in our bodies is in the bones and teeth and 1% in the blood and muscles. Women are more prone to calcium deficiency than their male counterparts.
Breastfeeding women and women over 40 years of age often suffer from calcium deficiency, so you need to take special care of your diet. Calcium tablets can be taken to overcome the deficiency but it is vital to include calcium-rich foods in the diet. Learn the signs of calcium deficiency and how to overcome it.
Calcium Deficiency Symptoms?
1. Due to the lack of calcium in the body, the bones become weak and start hurting.
2. You experience muscle spasms when there is a lack of calcium.
3. Your memory also starts becoming weak due to this deficiency.
4. The body starts becoming numb and there is a tingling sensation in the hands and feet.
5. The menstrual cycle becomes irregular.
6. Your teeth become weak.
7. Calcium deficiency also causes blood clotting.