We used to believe that type 2 diabetes was a problem of obesity: eat too much sugar and junk food and you’ll gain weight and get diabetes. Simple.
Lifestyle has a significant impact on type 2 diabetes, with diet playing a major role. Nuts are a good source of nutrition, and they provide a range of health benefits. However, some nuts are better than others for people with diabetes. Around 30.3 million adults in the United States have a form of diabetes.