Get Relieve From Constipation – Health and Fitness | Weight Loss | Anti Aging

If you’re constipated, try grabbing a small footstool before you plunk yourself down on the potty, a new study suggests. Most Westerners sit down

Qabz Ka ilaj | How To Treat Constipation at Home in Urdu. Common signs of constipation include straining during a bowel movement.