Tag: Insomnia Symptoms

It’s a familiar feeling you get when you’re sick – you don’t want to eat or move, all you want to do is sleep. We think it’s because our body

How well we sleep — and when — is very much determined by our body clock. And the body clock, as I explained in yesterday’s Mail, is regulated by sunrise and sunset: our exposure to light and darkness ‘tells’ the clock in the brain when it is the best time for sleep and wake.