What is Insomnia? Its Causes and How to Sleep Better Naturally
Millions of us dread bedtime as we lay tossing and turning trying to nod off. But a new study that suggests insomnia is in our genes gives scientists new hope
Tag: Insomnia Treatment
Hypnic Jerks: Why Do People ‘Twitch’ When Falling Asleep?
London: As we give up our bodies to sleep, sudden twitches escape our brains, causing our arms and legs to jerk. Some people are startled by them.
