Vitamin D Deficiency in Pakistan: Causes and Solutions
Vitamin D is super important for our health, especially in Pakistan. Even though we get a lot of sunlight here, many people still don’t have enough Vitamin D.
Health and Fitness | Weight Loss | Anti Aging | Joints Pain
Health and Fitness | Weight Loss | Anti Aging | Joints Pain
Vitamin D is super important for our health, especially in Pakistan. Even though we get a lot of sunlight here, many people still don’t have enough Vitamin D.
Known as the sunshine vitamin, it is estimated that we need about 30 minutes of exposure to the sun every day to produce enough vitamin D to keep us healthy.
According to a new research carried out by University of the Punjab and Queen Mary University of London, high dose vitamin D supplements improve weight gain and the development of language and motor skills in malnourished children.