Mumbai: Teeth whitening treatment has become increasingly popular in recent years, thanks to the modern lifestyle. But it is now possible to achieve one at home. Eating an apple on a daily basis and chewing gum is beneficial when it comes to maintaining white pearlies.
To maintain glowing white teeth, it is important to abstain from foods that cause staining to the teeth. Keeping this in mind, Peta Leigh, a teeth whitening expert, offers tips for achieving a bright white smile, reports femalefirst.co.uk.
Teeth Whitening with Home Remedies
Brush with apples:
Juicy, crunchy apples can be a potent treatment for dull teeth. Apples function as a natural toothbrush as you chew on them. They work to gently scrub your teeth by removing bacteria and excess food from the mouth. Just like strawberries, they contain Malic Acid that aids in dissolving stains. This natural compound is used in many whitening teeth products to lighten up the teeth.
Eat your way to whiter teeth:
Foods that are firm or crisp are known to help clean teeth as they’re eaten. Apples are considered to be ‘nature’s toothbrush’ and are a great way of cleaning teeth on the go or at lunchtime when you are at work and unable to brush your teeth. Other choices include raw carrots, celery, and popcorn.
Get a calcium boost:
This may come as a surprise to many but cheese is also known for helping to maintain healthy white teeth. Although very fattening, cheese speeds the neutralization of acid and remineralisation of enamel.
Wash away the stains:
Water is not only essential for overall wellbeing, but it is also vital for great oral health. Water acts as a natural cleaner and has the power to wash away bacteria and residue left on the teeth after eating.
Chewing gum is also very beneficial when it comes to maintaining a white smile. Chewing gum helps to clean teeth mechanically by removing debris, and it stimulates the production of saliva, which increases your saliva’s ability to neutralise acid and remineralise your enamel. This ultimately strengthens teeth.
Lifestyle choices can also influence a naturally white smile with smoking being one of the biggest causes of teeth decay and discolouration. The nicotine and tar in the cigarette result in teeth darkening, losing their natural white.
The little extras:
Flossing removes some of the stainings between teeth, making your smile instantly look whiter. Try to floss several times a week as this will not only improve the health of your gums, you will also notice your smile looking brighter.
See the light: Dark coloured foods are also notorious for causing discolouration in the naturally white teeth enamel. The best thing to do is try to avoid these foods and drinks such as coffee, balsamic vinegar and red wine, but if you do want to treat yourself, drink a glass of water after as this will help minimise staining.