DIET PLAN NUMBER 1: (FOR DETOXIFICATION)
DR.KHURRAM’S SPECIAL BLOOD PURIFYING DIET WHICH WILL SAVE U FROM MANY HEALTH PROBLEMS through the removal of toxins (poisonous substances in the body). IT WILL MAKE UR SKIN/HAIR/NAILS HEALTHY , MAKE U ACTIVE & ENERGETIC, FREE FROM MANY HEALTH ISSUES!!!! HOW?
Weight Loss Diet Plans by Dr. Khurram Mushir
Drink lots of water
FRESH FRUITS: Eat more fresh fruits & vegetables ……..(apples, bananas, pears, oranges, grapefruit, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants,, peaches, melons, etc. …..
Drink Fruit juices – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as being ‘pure’ or ‘unsweetened’.)
FRESH VEGS: * Vegetables – carrots, onions, turnip, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, broccoli, cauliflower, salad leaves, tomatoes, cucumber, potatoes, spring onions etc
Take up yoga, meditation, or other relaxation exercise
Eat Beans and lentils (daal)
Eat oats porridge with honey & fresh fruit dressing.
Eat fresh or canned fish.
Eat nuts like peanuts, almonds, cashew, pistachio, walnuts etc
Use virgin olive oil in salads & food
Include Garlic, ginger in ur cooked meals
Use black pepper powder
Drink Green Tea
* Red meat, burgers & other junk food,
* cream (malaaii or Baalaaee)
* Bakery products & white bread
* Chocolate, sweets
* pickles (achaar), mayonnaise
* Too much Salt & too much sugar
* Fizzy drinks
* Fried foods
* Late night eating
* Food preservatives
DIET PLAN NUMBER 2:
Variations of fruit or fruit puree are great for breakfast. They are nutritious, filling and the natural sugars will give you energy to get through the morning.
To make a fruit puree, cut up your fruit and place in a pot on the stove with a small amount of water. Cover and leave it on a low heat until the fruit is soft. Now just throw it in the blender and add a squeeze of fresh lemon to taste. I also like to add a little cinnamon.
My favorite blends contain apples, plums, nectarines, pears and berries, but really anything goes. You can also mix it up a bit by using your blender to achieve different consistencies.
Lunch & Dinner
For your main two meals its important to keep calories low but nutrition high. A vegetable puree soup is the answer. This will give you energy to get through the day and all the nutrients you need.
Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Now throw it in the blender and spice it up with a raw clove of garlic or jalapeño pepper (only a little as it’s very spicy!). I also like to add cilantro and a little olive oil.
I like to experiment with different vegetables for this soup. Great ideas are spinach and broccoli, collard greens, zucchini, onion, carrots and sweet potatoes. Beans also make a great addition. I like to use chickpeas but be sure they are organic.
Desserts & Snacks
This diet can sometimes leave you feeling hungry (it wouldn’t be a diet if it didn’t!), so its important to have some filling snacks around for when you need a boost.
Fruit smoothies are a great options for dessert or a snack between meals. You need to buy packs of frozen organic fruits from your supermarket. These lock all the goodness into the fruit and are very convenient. I actually find that frozen bananas taste much better in a smoothie than fresh ones so I peel ripe bananas and put them in a ziplock bag in the freezer.
Just add ice and a little water, then blend away! I like blends of blueberries, strawberries, blackberries and banana. Its really up to you to find a few combinations that you love. Be creative!
Freshly squeezed juices are very detoxing and a great way to get some condensed nutrition into your body. Fresh juice is also packed full of enzymes which are fundamental in maintaining good health and preventing disease.
Some ideas for recipes – try playing around with these super-healthy ingredients. Cucumbers, apples, carrot, ginger, garlic, beet and broccoli.
Don’t forget to drink Green Tea. This is so effective as a diet aid because it increases your metabolism and reduces your appetite. It has also been used for more than 4000 years in Chinese medicine, to cure ailments ranging from headaches to depression.
DIET PLAN NUMBER 3:
1 boiled egg with brown bread slice with margarine & fruit puree To make a fruit puree, cut up your fruit and place in a pot on the stove with a small amount of water. Cover and leave it on a low heat until the fruit is soft. Now just process in the blender and add a squeeze of fresh lemon/cinnamon & black pepper to taste.
Lunch & Dinner
A vegetable soup, a piece of chicken or fish. Can have 1 brown roti. For vegetable, Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Now process it in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.
For meat, steam it a bit with Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably olive or canola oil.
Drink Green Tea & try different drinks by Dr.Khurram.
Desserts & Snacks
Try Fruit smoothies Take any fruit. Just add ice and a little water, then blend away! Eat sugar-free, wheat biscuits (not bakery ones).
U CAN FOLLOW ANY ONE DIET PLAN MENTIONED ABOVE