Weight loss is never easy but one area that seems to be problematic for most slimmers is belly fat, and finding a way to target belly fat alone could be extremely difficult, but can it be done? Weight loss is no funny business and slimmers are constantly looking for quick tricks and ways to achieve their body goals with burning belly fat as one of the top priorities for most.
Diet expert, Terri-Ann Nunns has shared with Express.co.uk the seven different foods a slimmer should eat target belly fat and banish it for good. When it comes to losing weight there’s one area of the body that most people would like to banish for good – the dreaded belly fat.
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The diet and fitness industry is full of products that promise to get rid of weight around the stomach and give a slimmer their dream six-pack they’ve always wanted, but is it really possible to target belly fat alone?
Terri-Ann Nunns, the founder of Terri-Ann’s Diet Plans, says: ‘Unfortunately it isn’t possible to specifically target certain areas for fat loss and the reason you store fat in certain places and not others often comes down to genetics – you may be genetically predisposed to carry excess weight in this area.
“If you’re carrying any excess weight around your middle a lot of this will be down to a poor diet, not enough exercise, or a sedentary lifestyle.
Here are seven foods to help reduce belly fat and stomach bloating:
Whole-wheat foods – “Fibre is vital to ensuring your digestive system is working as it should. The easiest change you can make to get more fiber in your diet is switching your usual carbohydrates to whole-wheat foods – think brown bread, wholegrain pasta, and rice, as well as oats, barley, and rye,” she explained.
Avocado – “As well as being delicious, avocados are a great source of good fats. This fruit is rich in monounsaturated fat, which studies have shown can help control blood sugar and target visceral fat – which sits deep in the abdomen and has been linked to an increased risk of diabetes,” she added.
Nuts – “Another food group that is full of good fats, people who snack on nuts could have a lower amount of belly fat than those who choose traditional carb-based snacks, according to a 2015 study,” she said.
Eggs – “Avoid reaching for unhealthy belly-expanding snacks by filling up on high protein foods. Eggs are the perfect high protein breakfast food, and have been linked to weight loss and reduced belly fat,” she recommended.
Bananas – “This super fruit is packed full of vitamins. Bananas contain magnesium and potassium, which have been shown to offset the effects of salty processed foods that can often cause bloating,” the dieting expert explained.
Yogurt – “Another bloat-busting superfood, yogurt encourages the growth of healthy bacteria in your gut, helping to banish bad bacteria which can cause a bloated belly,” she added.
Green tea – “If you want to banish belly fat, try swapping your regular cuppa for a cup of green tea. Just one cup can increase the antioxidants in your blood, called catechins. The most important one of these is epigallocatechin gallate, a substance that can boost metabolism,” she explained. express co UK
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