What is Insomnia? Its Causes and How to Sleep Better Naturally



Islamabad: Millions of us dread bedtime as we lay tossing and turning trying to nod off. But a new study that suggests insomnia is in our genes gives scientists new hope for a cure. After analyzing the DNA of more than 85,000 people, researchers discovered 47 genetic sites that determine how easily we nod off, as well as how long we stay awake. Of these, 36 genes had never been identified before, which could ‘inform the development of new treatments to improve our sleep’.

The study was carried out by the University of Exeter and led by Dr. Samuel Jones, a research fellow in the college of medicine and health. Senior author Dr. Andrew Wood, a lecturer in statistical genetics, said: ‘We know getting enough sleep improves our health and wellbeing, yet we still know relatively little about the mechanisms in our bodies that influence how we sleep.

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‘Changes in sleep quality, quantity, and timing are strongly associated with several human diseases such as diabetes and obesity, and psychiatric disorders.’ Identifying the genes behind insomnia will ‘provide new insights into the regulation of sleep’, the authors wrote in the journal Nature Communications.

Although past studies have gone some way towards finding a link between sleep and genetics, they have relied on patients self-reporting their insomnia symptoms. To better this, the researchers analyzed 85,670 participants of the UK Biobank study who wore accelerometers every day for a week. UK Biobank includes the genetic information of half a million people.

These participants were compared against 5,819 people who also wore the wristwatch devices in other trials. Accelerometers record our activity levels, which can then be used to indicate sleep patterns.

This is considered a more accurate way of measuring shut-eye than self-reported data, according to the researchers. The results uncovered 47 genetic locations are associated with sleep duration, quality, and timing. Of these, 26 sites related to sleep quality and ten to do with the duration of our shut-eye had never been identified before.

Sleep-quality genes’ were associated with the production of the feel-good chemical serotonin. This neurotransmitter – which transmits chemical messages between nerve cells – has previously been linked to deep, restful slumbers.

Among the newly-discovered genes was one called PDE11A, which affects both how long we sleep and its quality. PDE11A has previously been suggested as a drug target for those with neuropsychiatric disorders that affect mood or social behaviors. ‘This study identifies genetic variants influencing sleep traits and will provide new insights into the molecular role of sleep in humans,’ Dr. Jones said.

‘It is part of an emerging body of work which could one day inform the development of new treatments to improve our sleep and our overall health.’ The results further revealed those with a larger waist are less likely to get sufficient shut-eye.

However, this association was very small, with those with a 100cm hip circumference getting four seconds less sleep a night for every 1cm increase in waist circumference. The study also found those who suffer from restless leg syndrome are less likely to have a good night’s sleep. daily mail