When you are trying to lose weight, it can be tough to resist the temptation of fast food because It’s convenient, affordable and often delicious. But the bad news is that many fast-food meals are high in calories, fat, sodium and low in nutrients. However, there are some healthy fast-food options available for you.
If you are smart about your choices, you can enjoy a fast-food meal without sabotaging your weight loss goals. We have found 10 fast food deals that won’t make you gain weight. These deals are delicious and won’t make you feel guilty later. Here are the top ten healthiest fast food meals for weight loss, according to registered dietitians: have a look!
1. Chipotle Chicken Burrito Bowl
Chipotle’s Chicken Burrito Bowl is a great option for a healthy fast-food meal. It’s packed with protein and fiber, and relatively low in calories.
To make it even healthier, choose brown rice over white rice, and skip the cheese and sour cream. You can also ask for extra salsa and fajita vegetables.
2. Chick-fil-A Grilled Chicken Sandwich
Chick-fil-A’s Grilled Chicken Sandwich is another healthy fast-food option. It’s made with grilled chicken breast, lettuce, tomato, and Chick-fil-A sauce on a toasted bun.
You can also make it healthier, choose a side salad or fruit cup instead of fries.
3. Wendy’s Grilled Chicken Sandwich
Wendy’s Grilled Chicken Sandwich is similar to Chick-fil-A’s Grilled Chicken Sandwich, but it’s a bit lower in calories and fat. It’s also made with a whole-wheat bun.
Choose a side salad or fruit cup instead of fries to make it more healthier for a weight loss campaign.
4. McDonald’s Artisan Grilled Chicken Sandwich
McDonald’s Artisan Grilled Chicken Sandwich is a newer option on the menu, but it’s quickly become a favorite among health-conscious eaters. It’s made with grilled chicken breast, lettuce, tomato, and artisan mayo on a toasted brioche bun.
5. Subway 6-inch Turkey Sub on Whole Wheat Bread
Subway’s 6-inch Turkey Sub on Whole Wheat Bread is a great option for a healthy fast-food meal. It’s packed with protein and fiber, and relatively low in calories and fat.
To make it even healthier, choose low-fat or fat-free cheese and vegetables for your toppings. You can also ask for your sub to be made with light mayo or mustard.
6. Panera Bread Power Mediterranean Bowl
Panera Bread’s Power Mediterranean Bowl is a healthy and filling fast-food option. It’s made with grilled chicken breast, quinoa, roasted vegetables, hummus, and tzatziki sauce.
Tip: Choose side salad or fruit cup instead of bread.
7. Freshii Buddha Bowl
Freshii’s Buddha Bowl is another healthy and filling fast-food option. It’s made with a variety of fresh and cooked ingredients, including brown rice, quinoa, roasted vegetables, grilled chicken or tofu, and a variety of sauces and toppings.
To make it even healthier, choose a light sauce or dressing, and avoid toppings that are high in calories and fat.
8. Sweetgreen Salad
Sweetgreen salads are made with fresh, high-quality ingredients. They’re also highly customizable, so you can create a salad that fits your dietary needs and preferences.
To make your Sweetgreen salad even healthier, choose lean protein, such as grilled chicken or fish, and lots of vegetables. Avoid the dressings and toppings that are high in calories and fat.
9. Cava Falafel Bowl
Cava’s Falafel Bowl is a healthy and flavorful fast-food option. It’s made with falafel, brown rice, roasted vegetables, hummus, and tzatziki sauce.
To make it even healthier, choose a side salad or fruit cup instead of pita bread.
10. Chipotle Sofritas Bowl
Chipotle’s Sofritas Bowl is a great option for a healthy vegetarian fast-food meal. It’s made with shredded braised beef, brown rice, beans, lettuce, salsa, and fajita vegetables.
You can skip the cheese and sour cream to make it more health friendly. You can also ask for extra salsa and fajita vegetables.
Conclusion:
With these 10 healthy fast-food options, you can enjoy the convenience without worrying about your weight. Remember, making smart choices is the key. So go ahead, savor these healthy treats and be on your way to a healthier, happier you!
