Benefits of Watermelon: 7 Reasons to Add Tarbuz to Your Summer Diet


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The refreshing, sweet taste of watermelon on a hot day is something everyone can enjoy. A low-calorie summer snack, it provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants. It contains only 46 calories per cup. It also contains potassium and magnesium, and lots of lycopene and protein. Other than being sweet and juicy, this fruit is said to be loaded with health benefits that can do good to your health…


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A natural weight loss enhancer: In case you are wondering how to reduce weight naturally, then don’t miss out on adding watermelon to your weight loss diet. Since this fruit consists of mostly water, this will help you curb your appetite and give you a feeling of fullness. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly.

Surprising Benefits of Watermelon in Summer

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Controls diabetes: This juicy fruit helps your kidneys convert L-citrulline (amino acid) into L-arginine (amino acid). In fact, these two amino acids have a tendency to protect you from diabetes. Medically speaking, the L-arginine supplement that watermelon has is crucial for regulating glucose metabolism. Moreover, the vitamins and minerals such as potassium and magnesium may help in the proper functioning of insulin in the body, thus can lower the blood sugar level.

Good for your heart: Lycopene is a substance that is found in the watermelon and this gives the fruit its reddish color. Well, lycopene can reduce cholesterol and thereby reduce your risk of developing heart-related diseases. The roughage in watermelon, along with vitamin C, carotenoids, and potassium (potassium cuts the risk of a heart attack), can help reduce cholesterol and keep your heart safe.

Keeps your kidneys intact: The human body is exposed to a sum load of toxins from food, however, these toxins are flushed out by your kidneys. In order to keep your kidneys healthy and functioning well, you need to drink 1 glass of watermelon juice every day. The main nutrients in watermelons are calcium and potassium which help in fighting toxins and flush them away from your body. Also, the antioxidants present in watermelon can ensure the good health of the kidneys for a long time.

Excellent for your hair and skin: Vitamins C and A, present in watermelon, are known to boost skin and hair health. Vitamin C can play an essential role in connective tissue healing and in the production of collagen. Vitamin A, on other hand, can help repair skin cells and keep them young and supple. Watermelon seeds are full of magnesium which helps to improve your overall skin appearance.

Prevents pigmentation: Pigmentation is a common skin problem during pregnancy. It takes away the joy of pregnancy. Watermelon plays a key role in preventing the condition. Watermelon promotes easy digestion and keeps bowel movements smooth. This in turn affects the texture of the skin. It glows and appears beautiful.

Combine seedless watermelon with fresh lemon juice and freeze for a refreshing slushy drink. For a simple dessert, dip fresh watermelon cubes in melted dark chocolate – the two treats pair surprisingly well.

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