Do you sometimes wake up in the night because your leg muscles suddenly hurt a lot? Lots of people go through this, about 60% actually. These leg cramps are called “charley horses.” They can make your sleep not so nice and cause problems. We’ll talk about why these cramps happen and share some easy tricks to make them go away.
Causes of Leg Cramps at Night: Nighttime leg cramps can be really bothersome. Even though we’re not exactly sure why they happen, there are some things that might make them come.
Leg Cramps at Night: Restless Leg Syndrome Causes and Treatment (Urdu)
Raat Ko Tango Ki Bechaini aur Dard Ka Ilaj
1. Medicine Stuff:
Some medicines like diuretics, steroids, and antidepressants might make your leg muscles cramp up. If you’re having these cramps you should talk to your doctor.
2. Baby Time:
Ladies who are going to have a baby often get leg cramps. This might be because of not enough blood flow in their veins. If you’re pregnant and your legs cramp, you should talk to your doctor. Sometimes, taking a little extra magnesium can help, but make sure your doctor says it’s okay.
3. Not Enough Water:
Even though leg cramps at night aren’t because of not drinking water, it’s still super important to drink enough. If you don’t drink enough water during the day, your muscles can get weak and cramp.
4. Standing Too Long:
If you have to stand for a long time at your job or in your day, you might get more leg cramps at night. Taking breaks and letting your feet rest can help stop this.
Doing really hard exercise can tire out your muscles, and that might give you cramps later. Stretching before and after exercise can stop those cramps from happening when you’re asleep.
How to Stop Leg Cramps at Night:
Even though we don’t know exactly why these cramps happen, there are things you can try to make them go away. Sometimes, leg cramps aren’t too serious, but if they happen a lot, it’s good to ask a doctor. Here are some easy things to do:
1. Drink Water:
Keep drinking water all day. Even though water might not stop nighttime leg cramps, it helps to drink enough water, especially when you’re moving around a lot.
2. Stretch It Out:
Try doing some easy stretches or yoga before bed. This can help you have fewer and less painful leg cramps. If you do this for about six weeks, it might really help.
3. Take a Warm Bath:
Some people say that taking a warm bath helps their leg cramps. A special kind of salt called Epsom salt can help too. It has something called magnesium, which might make your muscles feel better.
4. Massage Your Legs:
Rubbing your legs gently before sleep can make your muscles relax. This might stop those nighttime leg cramps. If you can’t do it yourself, maybe someone can help you.
If your calf muscles cramp up, try walking on your heels if it happens at night. It can help make the cramp go away. But remember, stretching is better for stopping cramps in the long run.
In the end, leg cramps at night might bug you, but there are things you can do to deal with them. Drinking water, doing gentle stretches, taking warm baths, massaging your legs, and walking on your heels can all help. They can help you find the best way to make those cramps go away and have better sleep.
Last Updated on 31 August 2023