Depression, Memory Loss and Weakness: 6 Foods that Fight Iron Deficiency



If you have been diagnosed with anemia, it means that your body is deficient in iron. This happens when the hemoglobin level in the blood falls below the normal range and an individual’s red blood cell count becomes dangerously low.


This is the main cause of concern for patients suffering from anemia. It is important to maintain the iron content in hemoglobin since the former is responsible for supplying nutrients and oxygen to all the cells in the body.

Treat Anemia Iron Deficiency Naturally

Iron Deficiency Anemia Causes and Treatment

Signs of Iron Deficiency Anemia

Iron Deficiency Causes and Treatment Naturally

Some of the common symptoms of anemia and iron deficiency are depression, tingling sensation in the limbs, fatigue, memory loss, and weakness. If you have been noticing any of these, you should immediately visit your doctor and get a blood test done. The main causes of anemia are deficiency of vitamin B12 or folic acid and iron. Compiled from Pinkvilla, here is a list of six superfoods you must include in your diet to fight blood-related deficiencies.

1. Egg

It is rich in antioxidants, protein, and iron which help in replenishing the lost vitamins triggered by anemia. Fun fact: one large egg can provide up to 1mg of iron.

2. Pomegranate

The scrumptious fruit contains iron, vitamins A, C, and E, alongside potassium and fiber. Pomegranates also improve blood flow and thus fight anemic symptoms such as light-headedness, lethargy, and exhaustion.

3. Spinach

Spinach is one of the best sources of iron and vitamin C. Spinach also contains vitamins A, B9, and E, calcium, fiber, and beta-carotene – all of which can combat symptoms of the condition.

4. Beetroot

Fresh beetroot juice is very rich in iron content. Drinking fresh beetroot juice every day can prevent iron deficiency. Tip: consume it first thing in the morning!

5. Soybean

Soak a handful of soybeans overnight and have them fresh in the morning to enjoy a good iron-rich meal. They are high in protein, low in fat, and help fight anemia to a great extent.

6. Kale

Kale is a superfood when it comes to battling iron deficiency. It comprises nutrients that can reverse the symptoms of iron deficiency with regular consumption.

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