London: Tell us if this sounds familiar to you. You have finally gotten a piece of much-awaited good news and you immediately share it across all your WhatsApp groups and social media handles. Whether it is getting a coveted new job or a loved one finally recovering from an illness.
It doesn’t matter what the news is, it just makes you immensely happy. However, suddenly the good news doesn’t seem to make sense anymore or things might have taken a turn for the worse. It makes you remember the ‘Kala Teeka’ your mother used to put on your forehead or behind your ears to avoid negative energies.
Powerful Tips to getting Rid of Negative Energy
Are you surrounded by negativity?
You don’t exactly need to be a monk to sense the subtle changes in vibrations in and around us. When you pay close attention, you can easily recognize and learn the symptoms that you are surrounded by negative energy and need to get rid of the same. Some of them are:
1. You feel fidgety and restless
2. You are not able to sleep properly
3. You feel down and out and anxious
4. Your thoughts and feelings spiral out of control
5. You tend to absorb others’ negative thoughts quickly
Practice meditation and calming techniques
One of the quickest ways to calm yourself down and get back to a state of relaxation is to practice meditation. Find a quiet place and close your eyes. Observe your thoughts as they pace through your head and do not label them as good or bad. Take deep relaxing breaths and feel the weight being lifted from your shoulders.
If you are not one for meditation, you can also start walking or jogging to lift your spirits and drive the negative energy away. This is especially important when you don’t feel like doing anything at all and feel like you are getting sucked into a black hole of negativity.
Clean your office and home and get rid of the clutter
This one is a no-brainer. Clean your tabletops, your closets, and even your workstation to free up space and invite positivity your way. Make it a point to get rid of the clutter and do not hoard items that you no longer need.
Smudging and salt
You can also take the help of certain unconventional approaches to get rid of negative vibes. Pour salt into the four corners of your room and let it sit for 48 hours. It is believed that salt absorbs the negative energy present in the surroundings. After 48 hours, throw the salt away. You can also try smudging your room with a sage smudge stick for positivity. If you do not have sage smudge sticks, you can also use good quality incense stick for a similar effect.