London: With all the sweet taste and health benefits that raisins have to offer, it’s no wonder they have earned the title of nature’s candy. Raisins are a healthy and delicious way to satisfy any sweet tooth. The best part is that these little dried grapes are packed with essential nutrients like dietary fiber, calcium, iron, and potassium, along with a wealth of others. Raisins are dried grapes that are filled with several nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and many other dietary fibers.
For all those who are health conscious, raisins are best suitable for their diet. Eating Raisins or kishmish is beneficial for pregnant women as well. The high antioxidant property of raisins makes them a hero in stopping infections and fever. The common cold is kept at bay when raisins are taken on a regular basis.
Health Benefits of Eating Soaked Raisins
Raisins may be small in size, but they pack some big health benefits! Following are their health benefits:
Lower Cholesterol Levels
Adding a handful of raisins to your diet can be a heart-healthy choice. Raisins are naturally low in calories and high in soluble fiber, which regulates blood sugar levels and reduces your body’s absorption of cholesterol. A study conducted by researchers at the University of Connecticut found that consuming one cup of raisins per day and walking regularly reduced both total and LDL “bad” cholesterol levels and suppressed the appetite of participants.
Calcium is well-known for its ability to build and maintain strong bones, but a lesser-known mineral present in raisins is calcium’s trusted sidekick, boron. Boron is a mineral that aids the absorption of calcium and magnesium into the body and supports bone formation. Preliminary research suggests that boron may play an important role in the prevention of osteoporosis in postmenopausal women.
Here’s something that will raise your eyebrows. The polyphenolic phytonutrients present in raisins can actually protect your vision. Vitamin A and carotenoids protect the eye’s retina and slow the progression of age-related macular degeneration. They also act as powerful antioxidants to prevent cell damage by free radicals. Raisins are an excellent food source of antioxidants that can support normal eye health.
Regulate Blood Glucose Levels
Since raisins are a fairly low glycemic index food with high fiber content, they are much better at moderating blood glucose levels than refined and processed foods. Research presented at the American Diabetes Association’s 72nd Annual Scientific Session examined the effect of raisin consumption on adults with slightly elevated glucose levels.
The participants were split into two groups; the first group snacked on raisins three times a day for 12 weeks, while the second group snacked on other pre-packaged snacks which did not contain fruits or vegetables. The study found that consuming raisins reduced average post-meal glucose levels by 16% whereas the other snacks did not reduce glucose levels.
Jumbo Golden Raisins Oral Health
Reaching for a piece of candy to satisfy that sweet tooth? Consider raisins instead. Raisins contain phytochemicals like oleanolic acid that can fight cavities and gum disease. Research presented at the American Society for Microbiology identified five compounds in raisins that fight several species of oral bacteria related to cavities, tooth loss, and periodontal disease. Raisins just might be the sweetest food your dentist will approve of.
Kishmish Raisin Water Health Benefits
Some health benefits of eating raisins soaked in water.
- Detoxifies the Body
- Regulates Blood Pressure
- Supports Digestive Health
- Strengthens Immune System
- Promotes Bone and Teeth Health
- Protects the Heart
- Prevents Anaemia
More Benefits of Kishmish (Raisins)
Raisins provide relief from constipation as well as other gastrointestinal problems like abdominal pain, irritable bowel syndrome, gas, bloating, and flatulence, etc,” said Amreen Shaikh, ahead nutritionist from Wockhardt Hospital, Mumbai.
Antioxidants like vitamin C and polyphenols are anti-inflammatory in nature, which relieves pain and inflammation associated with gout and arthritis”, says head dietician Shaikh.
This healthy snack has proved to be useful in treating insomnia due to the presence of an essential nutrient like iron which improves metabolism, carries oxygen, strengthens immunity, and ensures better sleep.